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• 1/4 cup quaker oats
• 1/2 cup original almond milk
• 1/2 banana
• 1/2 tsp chia seeds
• 1/2 cup blueberries
• Pinch cinnamon
• 1/2 scoop Ascent vanilla protein powder
• 1 tablespoon chopped pecans (OPTIONAL)

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• Place all ingredients (except nuts) in jar or bowl and stir
• Cover and refrigerate overnight
• Add your chopped pecans and enjoy a simple, healthy, and quick breakfast (chopped pecans not included in the nutrition facts below).

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