You’ll be participating in one on one training, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get an excellent workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
After completing the introductory lesson, you will be ready to attend our regular CrossFit classes and get the CrossFit experience.
Working out at the gym isn't easy. But getting there shouldn't be hard. Motivus CrossFit is located and easily accessible from all of Spartanburg.