1 on 1 on-Ramp1 on 1 on-Ramp

1 on 1 on-Ramp in Spartanburg

1 - 1 On-Ramp

For those that are new to CrossFit

You’ll be participating in one on one training, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get an excellent workout too.

Schedule your free consultation to get started!

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

After completing the introductory lesson, you will be ready to attend our regular CrossFit classes and get the CrossFit experience.

Get Started Today!
Schedule Your Free Consult

Trusted and loved by hundreds of Spartanburg Residents

At the corner of Forest Avenue and Union Street, on the Mary Black Rail Trail

Working out at the gym isn't easy. But getting there shouldn't be hard. Motivus CrossFit is located and easily accessible from all of Spartanburg.

1095 Union St. Bay #1, Spartanburg, SC 29302
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You don't have to be great to start, but you do have to start to be great.

Schedule Your Free Visit
It's a long journey to your ideal body. We're here to make it a little shorter and a lot more fun!
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