Jan Keith

Owner/coach

Fittest of the upstate qualifier 202O and 2021 masters plus division

Qualifications

CrossFit Level 1

Masters trainer

Scaling certificate

About Coach

Never played a sport! Started CrossFit at 50! Life changing.

Turning Point

To avoid osteoporosis I decided to try weight training.

Motivation & Passion

I believe that CrossFit is for everyone. I am proof

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